Hi, I’m Tonya,
A smart-carb & whole foods evangelist living with type 1 diabetes.
I create blood-glucose-friendly recipes and adapt classics to
carb-conscious version without compromising the taste.
I strongly believe that cooking is a holistic system. I teach how to build a system in your kitchen to support your nutrition goals and start cooking more.
Follow me on YouTube and Instagram.

Latest Recipes
- Mapo Tofu – Easy High Protein Meal
- Wild Garlic French-Style Potato Salad
- Strawberry And Poppy Seed Cottage Cheese Cake
- Xinjiang BBQ Spice Mix
- Harissa Scrambled Tofu
- Grilled Peaches Salad