Smart-Carb Approach Evangelist and Recipe Developer
Hi, my name is Tonya, and I transitioned from a career in IT to become a Nutrition Coach to help people improve their quality of life.
Living with Type 1 Diabetes (T1D) has given me firsthand experience in creating a nutrition system that avoids sugar spikes, is easy to maintain without complicated planning, and doesn’t demonize foods.
As a recipe developer, my mission is to ensure that people with diabetes and those working to keep their sugar levels in range can find joy in their meals instead of stress. I am committed to making healthy, delicious, and accessible recipes that support balanced blood sugar levels while celebrating the pleasure of good food.
Principles Of Healthy Cooking
How to plan dishes and ingredients for the entire week.
Setting Up the Kitchen
You don't need many complex and fancy gadgets to cook great food like in a restaurant.
Low-Carb Smart-Carb
List of products you can find in Singapore supermarkets and shops. Learn more →
Recipes
All Recipes
Grouped by Course
Easy Low-Calorie Roasted Pumpkin Soup With Miso Paste
Sweet potatoes will become more than just a side dish
Incredibly nutritious and well-balanced in terms of proteins, fats, and carbohydrates.
The perfect breakfast to diversify your scrambled eggs
Low in carbs, high in proteins, contains lots of micronutrients, low in calories, and is very filling.
Low-Calorie Vegetable with a Japanese vibe
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This gingerbread recipe preserves the classic flavor and texture you love, with a few healthy twists.
Rich in fiber and offers predictable blood glucose levels
What do users think about my recipes
Different and fun ways of cooking foods that are gentle on blood sugar spike yet taste nice.
The joys of cooking for yourself and others. How to consume food in a particular order for better absorption of fiber. The importance of a well balanced diet irrespective of whether.
Articles
You don't need dozens of complex and fancy gadgets to cook great food like in a restaurant
Meal prepping isn’t about cooking 10 containers, it’s about having a set of basic ingredients and add-ons that can be combined in various ways, like building with Lego blocks.
How to plan dishes and ingredients for the entire week