Quick Marinated Olives
Ever opened a jar of plain, uninspiring olives and wished they had more punch? Same. That’s why I started marinating even the most budget-friendly olives myself—and honestly, I’ll never go back. This method transforms them with bold Mediterranean flavors, a hit of citrus, and healthy fats. It’s fast, simple, and totally blood-glucose friendly.
Olives are naturally low in carbohydrates and have a minimal effect on blood glucose. The healthy fats from olive oil help stabilize digestion and avoid glucose spikes.
By marinating olives yourself, you avoid preservatives and unnecessary sodium. You get antioxidants from olive oil, anti-inflammatory compounds from garlic and chili, and vitamin C from lemon, all in one snack.
Check the video version of this recipe on my YouTube channel.
Recipe
Quick Marinated Olives
Ingredients
- 200 g about 1⅓ cups mixed olives (use any basic jarred kind)
- 3 garlic cloves crushed
- ½ tsp dried oregano
- ½ tsp chili flakes adjust to taste
- ½ lemon sliced into thin rounds
- 50 ml 3 tbsp + 1 tsp extra virgin olive oil
Instructions
- Drain the olives and place them in a medium bowl.
- Crush the garlic cloves with the flat side of your knife and add them to the bowl.
- Add the oregano, chili flakes, and lemon slices.
- Pour in the olive oil and toss everything to coat evenly.
- Cover and refrigerate for at least 2 hours, preferably overnight, to let the flavors meld.
- Stir before serving. Keep refrigerated and consume within 3 days.
