Classic Hummus
Main hummus ingredient, chickpeas, is incredibly nutritious and well-balanced in terms of macro-nutrients content. In 100g of chickpeas you will find 19g of protein and 17g of fiber.
Servings 2
Calories 700kcal
Ingredients
- 400 g Canned Chickpeas 1 can (400g)
- 2 tbsp Tahini
- 2 tbsp Olive Oil
- 40-100 ml Water
- 1/2 tsp Lemon Juice
- Salt a pinch to taste
Instructions
- Blend all the ingredients except the water until smooth.
- Add the water little by little during the blending process. The exact amount will depend greatly on the variety of chickpeas in your can and how well-cooked they are.
- You should end up with a smooth, thick, creamy paste.