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Easy Low-Carb Bran Bread

Easy low-carb bran bread that’s high in fiber with a hearty satisfying texture.
Course Bread
Cuisine International
Keyword high fiber, Low-carb
Prep Time 1 hour 30 minutes
Cook Time 40 minutes
Total Time 2 hours 10 minutes
Servings 20 slices
Calories 1350kcal

Ingredients

  • 120 g whole wheat flour
  • 100 g vital wheat gluten
  • 100 g wheat bran loose/flaky type, not pellets
  • 60 g flaxseed flour you can grind whole seeds yourself
  • 400 ml warm water 36–40°C
  • 7 g dry yeast
  • 1 tsp sugar
  • 0.7 tsp salt

Instructions

  • Dissolve the yeast and sugar in warm water.
  • Let it sit for 10 minutes until a bubbly yeast cap forms. If nothing happens, your yeast is dead, replace it.
  • Combine all the dry ingredients in a mixing bowl.
  • Pour in the yeast mixture and knead using a stand mixer on low speed for 10–15 minutes.
  • Grease a loaf pan with vegetable oil and transfer the dough into it.
  • Cover and let it rise in a warm place for 60–90 minutes, or until it increases by about 1.5 times in size.
  • Preheat your oven to 210°C (410°F) and bake the loaf for 40–50 minutes.
  • Cool completely before slicing to lock in structure and moisture.