Harissa Scrambled Tofu
A plant-based and low-carb tofu scramble infused with harissa and served with creamy avocado and fresh greens — perfect for a flavorful and healthy high-protein breakfast
Servings 2
Calories 600kcal
Ingredients
- 300 g tofu silken or medium-firm
- 3 tbsp mild harissa paste
- 1 medium onion chopped
- 2 garlic cloves minced
- 1 ripe avocado
- 100 g spinach or watercress
- 1/4 lemon juiced
- 2 pieces flatbread low-carb if preferred
- 1/2 tbsp olive oil
Instructions
- Pat tofu dry with paper towels and let it rest for 10 minutes to release excess moisture.
- Heat a nonstick pan over medium heat. Add olive oil.
- Saute chopped onion until soft and golden, about 5 minutes. Add garlic and stir for 1 minute.
- Stir in harissa paste until the mixture is fragrant.
- Crumble the tofu into the pan with your hands or a fork. Mix well so each piece is coated.
- Cook for 3–4 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- Plate the tofu scramble with fresh greens and avocado. Drizzle the greens with lemon juice and a touch of olive oil.
- Serve warm with toasted flatbread.